Call or text for free support

Call or text for free support

If you feel a bit overwhelmed, anxious or just want to talk, free services are available 24 hours a day, 7 days a week:

  • call or text 1737 for support from a trained counsellor
  • Lifeline 0800 543 354 or text 4357
  • Samaritans 0800 726 666

Helplines(external link) — Mental Health Foundation

Resources that can help

The Mental Health Foundation’s website has a range of tips and worksheets to reduce stress. Some help you spot the signs of stress, others help you identify what you need to stay well.

Minimising and managing workplace stress(external link) — Mental Health Foundation

Ways to wellbeing(external link) — Mental Health Foundation

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