What you’ll learn:
- why taking care of yourself is good for your business
- how to look after yourself, both mentally and physically
- how to identify your strengths and use them to your benefit
- how to improve your sleep.
Learn how to get into the right headspace
To do well in business, you need to look after yourself so you’re in the right headspace. Psychologist John Eatwell explains what “headspace” means and why it matters.
When our brains work better, our businesses function better. Find out how three simple things: taking breaks, being grateful and using your strengths can have a very positive impact on your business.
Looking after your physical and mental health can help your business to succeed. Psychologist John Eatwell discusses sleep, exercise and eating well and their impact on your headspace for success.
Our brains work better when we have a more balanced and realistic view of the world. The gratitude exercise below will help you notice and appreciate the good things in your life.
This five-day exercise about identifying and using your strengths has significant immediate and lasting benefits. You’ll be happier and more productive. You’ll find you’ll have taken less sick leave after six months.
Are you getting the sleep, food and exercise you need to be your best at work? This worksheet helps you track your habits.
Sleep is vital for your body to recover physically and mentally. If you get enough sleep, you think better, plan better, get more done and feel happier. Follow these tips to help you sleep well.