What you’ll learn:
- why wellbeing and resilience are important to perform under pressure
- how to calm yourself and other people in conflict situations
- what MVP is, and how to use this tool
- to give feedback focusing on situation and behaviour.
Perform at your best
Wellbeing is more than being happy, and resilience is more than bouncing back from challenges. Wellbeing expert Kim Tay explains the two concepts and tells us why they matter.
Pressure and stress are part of life, but we can manage them better with meditation, visualisation, and positive self-talk. Performance coach Todd Astle tells us how.
We have more than 60,000 thoughts a day and 70% of them are negative. Here’s a way to become more aware, rewire your brain and think more clearly.
Getting upset sometimes is part of being human. When we’re upset, we stop thinking clearly, and may say or do things we regret. Conflict management expert Stephanie Rumble shares five great tips on calming down in a conflict situation.
Knowing how to calm someone down in a conflict situation is a valuable skill. Conflict management expert Stephanie Rumble gives us three practical tips.
Giving feedback can be tricky, but making it about the situation, behaviour and effect can sometimes help. Print out these tips and put them on your wall.