Working on your own
Despite its advantages, working for yourself can be stressful. The most common risk for small business owners’ mental health is to feel isolated.
If you work for yourself or in a small team, and you’re feeling worn out and stressed, it can affect your business. And if your business is facing some challenges, that can also affect your wellbeing and your personal relationships.
Mental Flexibility e-learning courses
The mental flexibility online learning courses provide practical tips from experts, on how to avoid common negative thinking traps and unlock your potential.
Learn how to focus on what matters most to you and your business, and improve your mental and physical wellbeing.
Ways to stay well
These are some tips to look after your mental wellbeing if you work for yourself.
Set your hours and keep them
When you run your own business it’s easy to work longer days. Decide how many hours you will work and do your best to stick to them. Getting seven to nine hours of sleep a night will also help you perform at your best.
Do something for you
Try to find some time as often as possible to do something you enjoy. Move as much as you can throughout the day and make time for breaks. This will help keep you balanced and give you something to look forward to.
Ask for help
Asking for help can stop you feeling overwhelmed – at work, at home, with a business mentor, or with a therapist. It also offers a chance to share burdens or bounce ideas off someone else.
Avoid bad habits
There might be something you are using as a coping mechanism – for example alcohol or not getting enough sleep because you’re working late. Try to avoid unhealthy behaviours that could damage your health and your business.
Maintain good habits
It’s easy to drop your exercise routine when you’re stressed, but exercise helps you stay physically fit and mentally strong.
Eating regular meals made up of whole foods, vegetables and fruit can make a big difference to your energy levels throughout the day. Drinking water can help you avoid headaches and fatigue.
Don’t compare yourself to others
Comparing yourself to others is tempting, but unhealthy.
Remember that what you see on social media isn’t the full story – a similar business down the road that seems to be going well will have its own issues.
Get connected
Get to know other business owners in your industry or location. Sharing advice and experiences can help you feel more connected. Meeting others could also lead to sales or opportunities to collaborate. Also remember to connect with your family and friends.
Get involved
Find causes, charities or initiatives to support. Giving to others can make you feel part of the larger community. You might also make a few new friends, deepening your connections.
Upskill
Find opportunities to learn and challenge yourself. This will directly benefit your business, as well as your mental wellbeing.
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